The wrong white crystal has been blamed for hypertension, salt. The low-sodium dietary guidance is engrained in policy and leading medical experts. We now know this is wrong and has dire consequences. If you’re having headaches or fatigued after a workout or day-to-day life you may need more salt. Even better, a high quality sea salt.
Walking 20 miles around NYC in dress shoes has me suffering from a painful heel known as plantar fasciitis. I’ll run down how important a healthy foot/heel/arch is in your life by understanding the causes, how to protect, and how to relieve pain should you encounter plantar fasciitis.
Born between 1980 and 2000? Chances are you check your phone 150 times a day and spend over 8 hours staring at a computer! These actions have impacted our posture creating what we call a “nerd neck” leading to pain, aches, and an unattractive look!
The sauna creates heat stress for our body. In response to heat, our body changes to work more efficiently. It preserves, builds, and repairs muscle tissue faster. Learn how the sauna can increase your endurance, improve your cognitive ability, and live a healthier life overall.
While insulin is necessary for life, importance on controlling and maintaining a low-constant level greatly benefits your mental and physical performance today as well as improves your overall healthspan by limiting chronic intake of sugar and carbohydrate rich foods and living an active lifestyle.
Stumbled upon a handful of sweeteners while at Starbucks. Use this as a guide to choose or not choose a sweetener for your morning coffee and other uses. Also, recently a study shows the negative impact of sweeteners with cognitive performance.