Born between 1980 and 2000? Chances are you check your phone 150 times a day and spend over 8 hours staring at a computer! These actions have impacted our posture creating what we call a “nerd neck” leading to pain, aches, and an unattractive look!
The sauna creates heat stress for our body. In response to heat, our body changes to work more efficiently. It preserves, builds, and repairs muscle tissue faster. Learn how the sauna can increase your endurance, improve your cognitive ability, and live a healthier life overall.
While insulin is necessary for life, importance on controlling and maintaining a low-constant level greatly benefits your mental and physical performance today as well as improves your overall healthspan by limiting chronic intake of sugar and carbohydrate rich foods and living an active lifestyle.
Stumbled upon a handful of sweeteners while at Starbucks. Use this as a guide to choose or not choose a sweetener for your morning coffee and other uses. Also, recently a study shows the negative impact of sweeteners with cognitive performance.
Yin and Yang. Expansion and contraction. Both are essential to the development of every system in the world. We see in it nature - growth and decay - in the financial markets - bull and bear - and in ourselves - activity and rest.