Lower Insulin to Burn Fat

While insulin is necessary for life, importance on controlling and maintaining a low-constant level greatly benefits your mental and physical performance today as well as improves your overall healthspan by limiting chronic intake of sugar and carbohydrate rich foods and living an active lifestyle.

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Sweeteners & Smarts

Stumbled upon a handful of sweeteners while at Starbucks. Use this as a guide to choose or not choose a sweetener for your morning coffee and other uses. Also, recently a study shows the negative impact of sweeteners with cognitive performance. 

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