I first stumbled upon Dr. Rhonda Patrick while listening to the Joe Rogan Podcast a few years back. I was hooked ... combining her amazing intellect and motivation to find the best ways to increase health and lifespan through diet and life choices. Follow her through her blog FoundMyFitness or her YouTube channel where she has great in-depth discussions and the latest on improving longevity and healthy living thru nutrition and epigenetics.
Dominic D`Agostino, Ph.D.
Keto master, Dom first grabbed my attention when he was featured on Rhonda's podcast. They discussed the growing medically proven benefits of the low-carb & keto lifestyle Dom's research covers. Not only has Dom been studying health benefits of ketosis since 2009, but he lives and breathes what he teaches. Follow Dom at his website to find more about keto diet and the latest on his keto research.
Dr. Peter Attia
I was drawn to Dr. Peter Attia for his vast knowledge, experience and most notably his self-experimentation. For instance, he rigorously tracks the glucose in the body to interpret the correct amount of sugar the body requires to operate at 100% efficiency. Safe to say, the conclusion is too many people are consuming high-glycemic and sugar-packed foods. Follow him at his website where he covers his personal journey, reviews, and a deep nerd safari on a new topic each week.
Satchin Panda, PhD
Professor in the Regulatory Biology Department at the Salk Institute for Biological Studies. He is interested in understanding the molecular mechanisms of the biological clock with the natural light-dark and feeding cycles. His laboratory uses genetic, genomics, biochemical, and behavioral approaches to identify genes under circadian regulation in different organs and to understand the mechanism of such regulation. He and his team designed the myCircadianClock app to get an understanding of our society’s lifestyle: when, what, and how much we eat, sleep, and move. With enough subjects, he hopes to test the benefits of time-restricted feeding under different conditions of sleep, activity, and disease.