START

JOIN US!

 

Why start the Bachelor.Fitness training?

 
 

How does the training work?

 
 
 

TRAINING OVERVIEW

 
 
 

Week 1

YOU

Reflect on your inner workings. Understand your mental and physical performance baseline. Set yourself up for success.

 
 

Week 2

RHYTHMS

Reset and maximize your cycles for sleeping, eating and moving. No nutritional restriction or added exercise required.

 
 

Week 3

CARBS

Your body requires energy derived from the food you eat. Understand how carbohydrates and sugars should fit into that picture. 

 
 

Week 4

EXERCISE

If you goal is to lose weight, tone up, or add muscle mass or all the above learn how physical stress and sweat can increase your mental and physical performance.

 
 

Week 5

FATS

Learn how burning your reserve glycogen (fats) and converting your body over to run off ketones is more efficient and increases brain and muscle performance.

 
 

Week 6

REFINE

Learn how to fully personalize your nutrition and fitness for a truly optimized Bachelor lifestyle.